Panko Crusted Rockfish

Just another fish recipe…
I know when I am trying to get a recipe off pinterest i’m so annoyed at all the jibber jabber and having to scroll wayyyyyyyy down just to get to everything. SO! I’ll keep it simple. :)


This is how I set up my station for this meal. On the left I have my flour,salt and pepper mixture, then in the center is the egg and milk mixture, and to the right is the panko crust mix.

Dunk your fish into the flour and completely coat.

Dip your fish into the egg mixture and let drip off for about 30 seconds to a minute. After that time has passed, cover your fish with the panko mix. Place your fish into an oven safe dish that had been oiled on the bottom.


Place your fish in the oven at 450 degrees for 4-5 minutes.
After 5 minutes, flip the fish and bake for another 4-5 minutes.
Once finished take out and let sit for 5 before serving!


I was meal prepping for Steven when making this recipe, so I made some lebanese rice and steamed veggies. I think fish and rice or asparagus are soooooo so tasty :P

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